Royler Gracie apresenta:
Jiu-Jitsu como Defesa Pessoal
Um curso completo que revela a metodologia do Grão-Mestre Helio Gracie.
Sim, quero aprender como ensinar o currículo Gracie Original.
What is unique about this course:
“To preserve the legacy of Grand Master Helio Gracie, I decided to unveil how he taught Jiu-Jitsu to me. You will understand his methodology, how he organized the Jiu-Jitsu moves into 40 classes, and the secret to improving without forgetting. As a bonus, I added ten classes and ensured we had the most comprehensive Gracie Jiu-Jitsu course. It is great for you as a Jiu-Jitsu practitioner, but it’s a must if you are an instructor, as you finally will understand how my dad thought Jiu-Jitsu.”
– Royler Gracie, 4-time world Jiu-Jitsu champion, 3-time ADCC world champion.
Jiu-jitsu como Defesa Pessoal com Royler Gracie
Este programa completo tem sete horas, organizado em 50 aulas e 150 movimentos.
[email protected]
Conteúdo - Jiu-jitsu como Defesa Pessoal com Royler Gracie
Introduction
Intro
What is this program
Intro
How to practice
Intro
Two-hand front choke defense
Lesson 1
Two-hand front choke defense at close distance
Lesson 1
Single-hand collar grab defense
Lesson 1
Headlock defense (with punch)
Lesson 1
Ground control armlock
Lesson 1
Rear bear hug over the arms defense
Lesson 1
Mount escape: "UPA"
Lesson 1
Mount escape: "UPA" when attacker posts
Lesson 1
Mount escape: "UPA" training advice
Lesson 1